training today. hmm.. not tiring.. fucking tiring!!
guess wad we had for warm-up.. complete 5 rounds(2km) in 8mins.. and we did it twice.. yes yes, its just the warm-up.. cool huh..
had possession play(again!) after that.. and every 10 passes we made the opposition has to run 1 'box-to-box'. its running from the top of the penalty box to the other and back.. thats ONE box-to-box..
sundram didnt really count the passes la. then we had to take sudden death penalties to decide. the first team to miss their penalty will have to run FIVE box-to-box.. luckily for us, everyone who took the penalties scored. then he decided to call it a day as it was rather late.. phew.. thank god.
// aloy @ 22:27
